Keto, Paleo, Gluten Free – Part I

What the heck are we supposed to eat now?  There have always been a million diets and weight loss plans around, probably back to the cave man days.  Life may have been easier when the Rubenesque form was more the ideal look but today everybody wants to look like the latest cover model, male or female.  Never mind that the photo on the cover has been altered and tuned to provide a look that really never occurs in life.  So the question really becomes “Do any of these diets make sense and why?”

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